Do you find yourself struggling to get done everything on your daily checklist? Do you wish you had clearer skin but simply don’t have the time to devote to an intense routine? There are still things you can do to help your appearance. Read through these five tips to get started.
- Avoid Cigarettes
Smoking affects your skin and makes you look older. It adds wrinkles as well. Furthermore, smoking causes problems for both elastin and collagen, which are instrumental in helping the skin stay strong and flexible.
In addition, you hold your face a certain way when you smoke. Doing this over and over again, for years, can also add a few new wrinkles to your face as well.
If you are a smoker, stop as soon as possible. If you do not think you can do it on your own, talk to your family care physician to get some assistance.
- Cover Up
When you go outside, make sure your skin is adequately protected. The sun affects your skin in a number of negative ways; for example, you are more likely to develop age spots and wrinkles when don’t shield your skin from the sun. Skin cancer is a very real possibility as well.
If you want to cover up, make sure you put on sunscreen. It is best to go with a product that has an SPF of at least 30. Make sure you put on more sunscreen if you are outside for longer than two hours. Also, the sun is at its strongest between 10:00 a.m. and 2:00 p.m. If at all possible, stay indoors during that time frame.
Your clothes can help as well. Wear long sleeves so your arms aren’t exposed. Pants and a wide-brimmed hat are good ideas as well. You can even wash your clothes with an additive that adds UV protection. Finally, there is clothing that was created specifically to protect the skin from harmful UV rays. Pick up a few pieces to wear when you are outside for long periods of time.
- Eat Well
When you add a lot of vegetables, lean protein, whole grains and fruit to your diet, you feel a lot better. Your skin looks better too; there are studies that indicate, for example, that eating foods high in vitamin C and low in carbohydrates can help you look younger. Here is a good blog on foods for better skin.
- Be Good To Your Skin
Even something as simple as washing your face can irritate your skin. To be as kind to yourself as possible, avoid long baths and showers. The water strips oils from your skin. In addition, turn down the temperature. Warm water is much better than hot water.
Find a soap that is mild. Something that is too strong will dry out your skin over time. If you are shaving, use a shaving product to prepare your skin for the blade. Make sure your razor is sharp and clean. Always go in the same direction as the hair growth.
When you are finished with your shower or bath, avoid rubbing yourself dry. Pat instead, leaving a little bit of moisture on your skin. Finally, when you are finished, moisturize. It is even better if your moisturizer has some SPF in it.
- Use the Proactiv System
Proactiv is a well renowned acne treatment system that works on spot prone skin and helps people achieve a clearer complexion. The deep cleansing wash is renowned as a fantastic way for those who suffer from acne to improve their skin through the use of a quality product.
When you are upset, your skin suffers. Learn to relax by giving yourself more manageable tasks, saying no when necessary and giving yourself time to do your own pursuits. You might be surprised by how much better you look and feel as a result.