Are you planning to take your kids outside to the beach or the pool this summer? Do you love to spend time in the park with your children? If so, you will need to make sure your family is protected in the sun.
Did you know that skin cancer is one of the most common cancers around? Skin cancer accounts for about one-third of all cancers across the globe. This is why annual skin cancer checkups are imperative to look out for early warning signs of this disease.
To keep your kids safe in the sun, take a look at our top five tips for keeping your family and their skin protected from the dangers of the sun.
Slather on that sunscreen
The Centers for Disease Control and Prevention suggest that you put on sunscreen with an SPF 15 or higher. You will also want to make sure that your sunscreen has UVA and UVB protection. Don’t forget to reapply that sunscreen after you’ve gone swimming in the pool or ocean.
Wear hats and sit outside in the shade
Don’t forget to put on a hat before you go outside. Make sure all your little kiddos also have wide-brimmed hats on. Be sure to stick fishing areas when going outside such as sitting under a tree.
Cover up with clothing and wear sunglasses
Another great idea is to make sure everyone in your family wears long-sleeved shirts or long pants when it is very sunny outside. This will keep their skin protected from the sun. And don’t forget to put on sunglasses to keep your face and eyes protected from the sun.
Try to stay indoors in the late morning and mid-afternoon
You will need to limit your children’s time outdoors between the hours of 10 AM to 4 PM. During this time period, the sun’s rays are at their strongest levels. This is when your skin may experience the greatest damage.
Talk to teachers and camp counselors about skin health
You will also want to check in with your children’s teachers, coaches and camp counselors to make sure that they follow guidelines about skin health. Be sure that other adults taking care of your children know the best tips for keeping your child’s skin healthy.
If you follow these tips and make sure your family gets regular checkups from a primary care doctor, your children will lead a more healthy life and their skin should be free of sunburns and other skin problems. Your kids will thank you for it!